disinfection It can be a powerful tool not only to lose weight but your general health. It can be especially useful for women over 40 years of age due to the slower metabolism, hormonal changes, and a comprehensive need for that Removing toxins from the body After more than four decades. As an accredited consultant from a dietitian, I found that disinfection and removal of toxins are very effective when I recommended them to my customers.

There are many different ways to cleanse the body and some can help start weight loss results. Although it is not a final solution and must be in line with healthy nutrition and exercise to get permanent results, it is realistic to expect a few pounds of weight loss in your first week! The results of weight loss for each disinfection are only estimates and will depend on several factors, including age, level of activity, metabolism, pre -existing medical conditions, genetics and food options. Whatever you do, Stay wet And make sure Get enough electrolytes!

7 is one of the best weight loss operations for women over 40 years

1. Herbs and tea clean: Tea getting rid of herbal toxins It can help in digestion, reduce bloating, increase metabolism and clean the body. Although you may not see immediate weight loss, it will help improve your body functions such as digestion, liver and kidneys. Traditional organic organic physicians daily toxins disposal tea and Toxica tea for 14 days Are the two options that you tested and recommended?

• Estimated weight loss: One to three pounds per week (most weight of water)

2. The colon cleans: I know that sometimes it may be a subject of taboo, but your colon health is very important. While the numbers about the presence of 20 ribbons are stuck in your colon, do so Colon It can help get rid of compact waste, reduce bloating, and improve digestion. It also makes your body more efficient in absorbing and treating food. I have done some of this cleansing and most effective that I found Health Plus Super Colonse Cleanse.

• Estimated weight loss: From 2 to six pounds over a few days

3. Protein cleansing and health: Protein is necessary To maintain muscle mass and keep your metabolism active, especially for women over the age of 40 using a Powder protein eliminating metabolic toxinsIt can help you lose weight and disinfect your intestine by combining vegetable protein, vitamins, minerals, linen seeds and healthy fats.

• Estimated weight loss: From three to seven pounds on 14-21 days

4. Full food is purified: In general, you must emphasize eating Full foods and minimal treatment In your diet. However, this is sometimes easier than doing it in our crowded life. By fully disinfecting food, this will help reset eating habits, lose weight and enhance long -term health.

While you can definitely buy and cook all of your food, and existence Meal delivery service like unit It can help take guess from preparing for the meal. At a price of $ 5.55 per meal for your first box, it is a great way to cleanse your body, lose weight and save money on eating. verify Less than 600 parts of calories!

• Estimated weight loss: Five to 10 pounds in 14-21 days

5. Purification of the juice: Juice It involves the consumption of fruit and vegetable juices only for a specific period, allowing the digestive system to comfort and help remove toxins. Although your fruit and vegetable juice at home or in the juice bar is perfect, I recommend pressing options before making for more comfort such as disinfection for three days of Dirty or Raw fountain.

• Estimated weight loss: From three to eight pounds in three to five days

6. Purification of fruit: Fruit Effective because it focuses on consuming a variety of fruits rich in fiber, antioxidants and water content, which helps to remove toxins from the body, improve digestion, and support weight loss. When I was in college, one of my teachers was a fitness and nutrition teacher, Jay Rob, who recommended Fruit flow for three days To help start your body in losing weight.

• Estimated weight loss: Three pounds in three days (according to Jay Rob)

7. Cleans intermittent fasting: Intermittent fasting is a type of eating schedule that turns between fasting and feeding windows (Like a 16/8 method). It can support metabolism and hormone balance, which is especially useful for women over 40 years old. According to Hopkins Medicine.

Although fasting requires nothing but eating or not eating, there are supplements like Fasting powder with electricity This supports moisture and regeneration of electrolytes without breaking fasting with excessive calories.

• Estimated weight loss: Five to 12 lbs in 30 days (if associated with healthy eating)

Tips for success with any disinfection

• Consult your doctor: If you have pre -existing health conditions or fears, it is always better to consult with the health care provider before starting a new cleansing. This is especially important if you plan to fast or make severe food changes.
• Keep wet: Drink a lot of water and Use the electrolytes throughout your purification To support the removal of toxins, prevent dehydration and reduce bloating.
• Eat whole foods after cleaning: After finishing juice, fruit, or any other type of disinfection, it is good to reproduce whole foods with nutrient density such as vegetables, lean proteins and healthy fats to support health in the long run.
• Avoid processed foods: During and after cleansing, try to reduce the intake of processed foods, refined sugars and artificial additives.
• Listen to your body: If you feel dizzy, fatigue or illness during disinfection, think about taking a break or consultant with a health care provider.
• Gently exercise: Merging a light exercise such as walking, yoga or stretching to support the process of removing toxins in the body and enhancing weight loss.

Note

As a person who recommended disinfection during the days of food counseling and has purified psychological, they may be completely uncomfortable. Depending on the type of disinfection, you may face some negative side effects such as:

• Digestive system issues (swelling, gas, constipation, diarrhea, abdominal cramps)
• Headache and body pain
• Tired and dizziness
• Skin and exit issues
• Mood swings
• drought
• Blood sugar fluctuations
• Electric imbalances
• The shortcomings in the nutrients
• Intestine

a lot This purification It will help you lose weight, but remember that eating in calories and exercise regularly will give you the largest results in the long -term weight loss.