Teddy Mellencamp.
Paul Archuleta/Getty Images)Teddy Mellencamp She detailed her recent struggles with anxiety to help others experiencing ups and downs in mental health.
“I woke up today at 3 a.m. feeling extremely anxious,” Mellencamp, 43, wrote on her Instagram Story on Monday, January 6.
the previous The Real Housewives of Beverly Hills The star noted that she wasn’t sharing the update for “pity,” but rather to connect with “anyone else who woke up” with any of the same symptoms.
Mellencamp set out to do just that Outline the symptoms of anxiety disorders Including “difficulty concentrating or making decisions” and “feeling angry, stressed, or anxious.”
Amanda Edwards/Getty Images Teddi Mellencamp’s love for horses hasn’t waned since news broke last month of her alleged affair with horse trainer Simon Schroeder. Mellencamp, 43, enjoyed an afternoon at the stables on Sunday, Dec. 22, with her daughters Slate, 12, and Dove, 4, according to her Instagram Stories. “Santa the Frog is my favorite […]
“Feeling nauseous or having tightness in the abdomen. Having heart palpitations. Sweating, shaking, or shaking,” she also listed as additional experiences someone might face while battling anxiety. “Trouble sleeping. Feeling of imminent danger, panic, or doom.
The reality star – who is currently navigating her divorce from her estranged husband Edwin Arroyave She continued to tell her followers what they should do to combat an anxiety attack.
“We are good, we will get over this hump,” she wrote. Mellencamp then outlined her seven steps to overcoming symptoms, including mediation and making gratitude lists.
“I’m grateful for my health, my kids, that I’m back to working together, and the people who make me laugh and understand that anxiety is not a choice,” she said.
No. 3 on her list is exercise “in some capacity” followed by a cold plunge. “Being able to hug someone I love. [Getting] Fresh air. “Set boundaries,” she concluded with her self-help tips.
Mellencamp also gave it All in my teddy Her Team, her accountability coaching company, praises “holding me accountable for doing the above” before showing her followers some of her actionable steps.
On Monday, Mellencamp started running on the treadmill and gave her therapist a shoutout via Instagram Story. Then she documented taking a cold plunge. “Take action,” she wrote alongside the clip.
“Here we are. We’re back at it. Get back to work,” Mellencamp said in a separate social media video while preparing to record a new episode of the “Two T’s in a Pod” podcast. Tamra Judge After a break of two weeks. “It was accurate.”
Mellencamp’s vulnerable post about her anxiety comes two months after she announced in November 2024 that she and Arroyave, 47, Get a divorce After 13 years of marriage.
She initially filed for sole physical and legal custody The husband’s three children — Slate, 12, Cruise, 10, and Dove, 4 — But She changed her plea later that month. Mellencamp is now asking the court for joint physical and legal custody.
Teddi Mellencamp has addressed her relationship with horse trainer Simon Schroeder. “The only person who can change your life is you. We have two choices, either pretend to be a victim or stand up and fight for yourself. We all deserve peace and happiness,” Mellencamp, 43, wrote via Instagram on Sunday, November 24. […]
Arroyave, who is also the father of his daughter Isabella from a previous relationship, requested joint legal and physical custody of his and Mellencamp’s children when he filed his own filing in November 2024.
Although a source exclusively said Us Weekly While the former couple wanted to “keep it kid friendly,” their split was messy.
Mellencamp raised eyebrows shortly after filing for divorce when news broke She was in a relationship with her horse trainer, Simon Schroederbefore separation.
“Simon and Teddy have had something going for several months, but it hasn’t happened yet,” an insider said exclusively. we In November 2024, allegedly Mellencamp and Arroyave They were both unfaithful during their marriage.
The source claimed that this was “the first and only time Mellencamp has deviated from the marriage.”
A second insider claimed that Arroyave “insists he hasn’t had an affair since” he cheated on Mellencamp eight years ago, claiming he was “focused on family and faith” after his infidelity.
Meanwhile, Mellencamp spoke publicly about her divorce and alluded to rumors of her affair during a podcast episode that same month. “I will neither confirm nor deny anything,” she said at the time.
Last month, Mellencamp gave more information about her current living situation, revealing in an episode of her “Diamonds in the Rough” podcast that she Live part time with Kyle Richards.
Teddi Mellencamp is leaning on Kyle Richards after her split from husband Edwin Arroyave. The Real Housewives of Beverly Hills alum, 43, revealed that she lives part-time with Richards, 55, at her Beverly Hills home, while she and Arroyave, 47, spend time in their marital home with their children. “They know that […]
“In some places you can file for divorce… In California, there’s a six-month cooling-off period,” she told listeners during the December 2024 episode. “During those six months, you can do so many things. The way I learned about nesting was one of my good friends, who is a divorce coach. She told me about nesting. It’s where the children stay.” [in the marital home] Parents come and go.”
Mellencamp said that’s what she and Arroyave agreed to so they could “be there for sporting events” and other attractions. “We are perfectly happy to be around each other.” She claimed.
When Mellencamp started “nesting” with Arroyave, we She confirmed that her horse trainer’s wife, Carly Schroeder, I filed for divorce on December 30, 2024. Their separation date was listed as September 22, 2024.
Simone and Carly have a daughter, Lena, 3, and a son, Henry, 7 months. Carly is seeking primary physical custody of the two children and joint legal custody, according to court documents he obtained we. She is also asking for spousal support and for Simon to pay her attorney’s fees.
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2025-01-06 23:55:00
