RFK Jr. and beauty influencers are raving about the health benefits of beef tallow. Here’s what the science says
Forty years ago, a million self -made, a successful heart survivor, and the anti -cholesterol activist as Phil Sokolof He went after fast food chains For high-fat and fried foods-especially to use cow fill as cooking oil.
In the end, McDonald’s and other chains Convert to lower fat oils– Although they are returning to the search, instead of the Sokolov campaign, Gadfly ran congratulatory ads anyway.
Quickly forward to today, when Sukolov, Who died in 2004 At the age of 82, it is likely to roll in his grave.
This is because the fat beef enjoys back. It is encouraged not only by many beauty Influencersfrom Advice to rub The fats presented in your skin, but through the Minister of Health and Humanitarian Services Robert F. Kennedy Junior, who Türkiye fry Thanks In the fat, its alleged health properties were described, and recently Praise the meat slice Burger series for “RFKING The French Fries” by Switch To the old school oil.
Are there any facts of the health demands on these wheels to revive beef? Below, what we know.
What is beef fat and why people for that?
The grease consists of beef from boiling slowly from the organs of cows surrounding the fat; This separates the fat from the liquid tissue and the norm, allowing the collection of steel fats after that.
Those who support its use usually do this because it is normal and because they believe it is healthier than the canola, the atom, the sunflower, the safler, the grapes, etc. – that Kennedy – etc. Blame For high obesity.
The American Heart Association, though, It encourages the use of seed oilsNoting that “the misleading shipment is that seed oils are high in omega -6 fatty acids that are divided into toxins when used for cooking, causing inflammation, weakening the immune system, and contributing to chronic diseases.” But this is not the case, says the quoted expert, Dr. Christopher Gardner, Professor of Medicine at the University of Stanford University in California and a nutritionist at the Stanford Prevention Research Center.
While the omega-3s (found in beef) may be better for your health, it indicates that the omega-6s is not bad-and in reality it constitutes the unsaturated fat that the body needs but it cannot be produced on its own, which helps the body reduce bad cholesterol (LDL), which reduces the risk of a heart attack.
Lisa Young, Dietician and Assistant Professor at New York University, NBC News said“People blame seed oils when this is not toxic. It is sugar and salt in the fast food they use.”
Moreover, Dr. Darius Mozavary, Heart Diseases and Head of the Medicine Institute at the University of Tafs, NPR said “Anxiety about seed oils is actually a distraction, and we need to focus on real problems”, which are excess doses of repeated grains, starches, sugars, salt and other preservatives, chemical additives, and pollutants of packing.
“Seed oils are actually a bright point,” he said. “Seed oils are healthy fats, and unsaturated fats are saturated with unilateral, and they are really good for our bodies.
What does science say about beef fat
Cow beef is high in – 50 % – saturated fat, which raises the “” bad “cholesterol), which in turn raises the risk of heart disease. For this reason the American Heart Association It is recommended against itAnd why is the responsible doctors for medicine, a group of 17,000 doctors devoted to saving and improving human and animal life through plant diets, He issued a warning to consumers About the fat of beef.
Various studies have found that replacing saturated fat with fat sources of fat has benefits against heart disease. review In the magazine Blood circulationFor example, I looked at 13 studies with 310,602 participants and found that replacing only 5 % of calories of fats saturated with animal sources with vegetable oil, seeds and nuts-Rich in linoleic acid, which is the omega-6 fatty acid-is linked to a low risk of heart disease by 9 % and the risk of death by 13 % of the hearts.
Large group A study published in Internal medicine jama Earlier this month, I found that butter that replaces butter-another animal product saturated with fat-with vegetable oils, especially olives, soybeans and canola oils, may help prevent premature death from heart disease and cancer.
National Institutes of Health, in it Healthy Cooking Oils Directory For parents, it urges the use of canola, swords, sesame, sunflower, corn and olive oil on all animals-based oils, including fatty fats, grease and fat-with coconut oil and palm oil, both high in saturated fats, and the only plant options that appear below the list.
and The old study was found specifically Cow meat to be more caused by cancer than the oil than corn or the Beirla seed.
On the bright side, beef does not contain Small quantities of omega 3sAccording to Cleveland clinicAs well as “vitamins insoluble A, D, E, and your“Abe Lanjar, clinical nutritionist and registered nutritionist USA today, Providing benefits including improving skin, eye, teeth and bone health, as well as enhanced immunity function. Still there Other sources Because it is linked to the risks of the heart and stroke, it will not recommend fat.
Beyond cooking, beef has long been used to make soap products and skin care. But recently Wide -scale review of the current research About its pros and cons, she did not find much in the way of recommending it on the skin.
Growingwithkelsey Spinal cow meat is the wonder of one beating! #Musthaves #Ringwithkelsey #BEEftallow #Tawner #Tallowskincare #Psoriasis ♬ The original sound – Kelissy Pommel
The researchers found that thorns were found “moisturizing and moisturizing properties”. Regarding research that indicates that the grease can be beneficial with skin diseases, including dermatitis, dry skin and psoriasis, it has been concluded that more research is needed – especially since some leaves have stated that the grease caused irritation of severe skin or eye.
Finally, the review sought to determine whether the beef grease is in good health for the earth by looking at the integrity of its hair-something that is usually examined when classifying sunscreen, and this means that wearing them in the oceans and washing will not harm marine life.
The researchers concluded the evidence that cow fat is not safe for coral reefs, “This is important because some consumers prefer environmentally friendly products. [personal care products] Made, many consumers are now preferred by plants that depend on the plant or vegetarian, which reduces the ability to market the lipid as skin care or a cosmetic component. “
They added, “Moreover, this may also indicate that the fat may have long -term effects on humans as well, which needs more research.”
More on nutrition:
- This digestive specialist says that probiotics is “a waste of money.” Here is what you should do instead
- The higher nutrition expert participates No one is a mistake he sees in American diets
- Dr. Oz says that probiotics supplement has widespread health benefits. This is what science says
- 4 foods that avoid a nutritionist in all followers, And a sweet treatment that eats it regularly
This story was originally shown on Fortune.com
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2025-03-17 17:09:00
