When it comes to protecting your child’s mental health, emotional flexibility is the key. Not only Farewell children Return than disappointment, but they are also less likely to become frustratedand anxiety, or Self -criticism.

your psychologist With nearly 20 years of experience, I saw how children with emotional stones You often have one common thing: parents who know how to deal with their emotions.

When we show our children that feelings are not shameful or external, we teach them that feelings are not chaotic and do not feel. It is wonderful Biological Apostles This tells us what we need and guide us during life – just like thirst and hunger. Knowing this, children can learn to deal with conflict and disappointment and distress with greater confidence and wisdom.

Parents who raise emotional entertainment children Do four things, and the more these skills are, the easier it is to transfer to your children.

Flexible parents You realize that emotions are not intended to be buried, rejected or suppressed. They know that ignoring feelings makes them wander with a louder voice.

What relieves discomfort is the name of our emotions one by one. As we tell our children when they are young, we can “use our words”. Start by saying yourself silently or loudly, “Now, I feel …” and fill the void.

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Naming our emotions It honors and achieves the validity of what we are going through. Only then we can take steps to feel better or defend ourselves. For example, if we are full of anger, we may need to set limits. Or if we are worried, it may help us talk to a friend or walk.

When parents deal with their own feelings, children learn that emotions are part of everyday life of valuable health such as sleep and exercise.

Have you ever noticed how to make you watch a scary movie you feel fear? This is because of Emotions infectious. If the fictional character’s fear can leak across the screen to influence an adult, Parents’ distress Their children can definitely rub. Therefore, they need to organize their own emotions to mitigate the effects.

Taming feelings begins to adjust your body. Use this simple breathing exercise: slowly inhale five and slowly exhale five. Repeat for two minutes. Known as “Coherent“This comfortable technology Helps calm Lower body Nervous systemWhich takes the edge of sharp feelings.

Consider that You have to test your feelings to treat, digest and organize themBut sometimes it is better to give yourself an opportunity to calm down rather than express strong feelings when you are at its peak. In this way, your feelings do not get the best in it, which means that you are less likely to express them in ways that can harm your children.

Emotions are often classified by our feeling that we feel – happiness It has a positive reputation, for example, while anger gets bad rap music.

But emotions are not good or bad, they are just data. The information they provide is useful and implemented. Sadness tells us that there is something for mourning. Fear alerts us to danger. The excitement makes us want to celebrate. Healthy guilt prevents us from treating people badly.

Watch your emotions rationally. Below are two phrases to guide you:

• “There is no judgment on what I feel now.”
• Oh, there is this feeling, again. I know it will pass.“

Parents are unlikely to judge the feelings of their children when they do not judge their own.

What I know as a psychological world focuses on emotions is that our emotional life is enlightened at the present time but is formed by the past.

How our parents deal with our feelings is very important. If our distress or shame is rejected again and again, we learn to avoid some feelings (often anger, sadness or fear) or He criticized ourselves For their presence.

If you are struggling with any specific emotion, self -thinking can help you know the reason. Ask yourself:

• “I grew up, how my parents responded when I felt this way?”
• “What do I want to do differently with my children?”

Asking these questions helps break the painful old family patterns, ensuring that the same mistakes are not repeated. Just realize the things you want to do differently, it can help you feel enabled to enact these changes.

Parents who can think of their emotions teach their children to do the same. It is like Modeling Suitable ethics. Children learn to see what we are DoNot only what we are He says.

Doctor July Farraja He is a licensed psychologist who has nearly two decades of experience working with new parents. She is a co -author of the next book “Parents also have feelings.” It is also teaching workshops for parents at the University of California, San Francisco (UCSF), as it supervises the residents of psychiatry. Follow it on Instagram ParentshaVefeelingstoo.

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