While enjoying sunlight in the spring and summer, you offer your health: it enhances vitamin D levels. Strong bonesand Brain health, Heart healthAnd energy. But since these vital nutrients are studying more, the evidence shows that they may play an important role in intestinal health, especially for children.

In a study from January published in Nutrition researchThe researchers created a relationship between vitamin D) Bone dead experienceEvaluating how the fiber supplement affects the bone health of children between the ages of nine to 14 from South Florida.

But before the 213 children and adolescents started taking a fiber supplement, the researchers tested vitamin D levels – and found that 68 % of children had optimal levels.

“South Florida is an area that includes a lot of sunlight throughout the year, and this was amazing and concerned.” Washington Post condition On the results. This is particularly concerned, as people get primarily vitamin D From sunlight.

Nearly 15 % of children and adolescents in the United States were suffering from vitamin D deficiency in 2017, according to a study published in Children’s research In November 2024, while vitamin D deficiency is He decreased a little over time In the general American population, it is especially high between Latin black children.

How vitamin D affects the health of the intestine

Research has shown that vitamin D helps improve bowel receptors Calcium absorptionAnd strengthen your BowelAllowing your mute to absorb nutrients while maintaining harmful bacteria.

Other research indicates that vitamin D deficiency can Weakening the intestinal barrierAllow the substances of the intestine to enter the bloodstream, causing inflammation. This disruption is related to the intestinal barrier Many diseases Including liver disease, type 1 diabetes, obesity, digestive disorders, inflammatory bowel disease and colon cancer.

“We have found that children with vitamin D levels are optimal have a greater risk of damaging the intestinal barrier compared to children with optimal vitamin D levels.” mail. “This conclusion indicates that even in healthy children, the optimal levels may affect the intestine and increase the risk of chronic diseases at an early age.”

How much vitamin D do you need?

Vitamin D helps maintain and build bone mass, with help support immunity health, cognitive performance, and Mood. Daily Recommended food dedicated For vitamin D is 600 IU for those between the ages of one to 70, while the elderly is recommended to take 800 IU per day. the American Academy of Pediatrics It recommends 400 IU of vitamin D daily for infants.

But do not exaggerate it, because a lot of vitamin D can be toxic. A 89 -year -old UK died from Sumay vitamin D In 2023, although he had many basic conditions.

The supplements office also notes that vitamin D can badly interact with some medications, including statin and stimulants, which is why consulting your doctor is important.

How to enhance vitamin D levels

Research indicates This can help you from five to 30 minutes of sun exposure between 10 am and 4 pm, either a day or twice a week on the face, arms, hands and legs without sunscreen to meet your needs in vitamin D.

You can also get Vitamin D through foodIncluding:

• Fish such as salmon, salmon, tuna and tuna
• Orange juice or milk is fortified with vitamin D
• Mushroom
• Yogurt
• yolk

Check with your doctor to see if you may benefit from the vitamin D supplement.

To learn more about nutrition and supplements:

• How vitamin D supplements It may help improve energy levels
• Learn about the new hot Superfood –Dark green algae powder This is full of vitamins, minerals, protein and omega -3s
• The higher nutrition expert participates No one is a mistake he sees in American diets
• This nutritionists offer 6 ways to return to a healthy diet
• You may exaggerate the protein And not getting enough other vital nutrients

This story was originally shown on Fortune.com

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2025-04-02 16:49:00