Jay Sheti It is famous for its ability to simplify the complex philosophical concepts and present them in a reliable and attractive way.

Shei, 37, worked with many celebrities and public figures, including Tom Hollandand Kim Kardashianand Roll Jelly and Bill Gates. Now, the best -selling author and host of Podcasts “intentionally” shares his spiritual wisdom and his practical advice in the last issue of US weekly.

In addition to the help we Open the deep secrets to live Life is cheerfulSuccessful podcasts take on the road. the A “intention” tour He is scheduled to travel across North America with a stop in the United States and Canada.

Continue to pass to take the words of Kitty to wisdom:

we: Where does happiness come from and how do we get there?

Sheti: I think one of the most common misunderstanding about happiness is that it is a destination we are trying to reach, while this is what we can try along the way. If we plan a path towards a meaningful life by engaging in very important things for us that nourish our goal, happiness will be a natural product. For example, studies show that when people participate in service, it often makes them feel happy. happiness [can be] A natural secondary product to follow our goal.

we: How can we build a happy mind?

ShetiHere’s a field that I think is really useful to understand how our brains work. We note that we notice the negativity more than positive in life, so when something exhausting or bad occurs, it draws our attention more easily than when something fun or positive occurs. Unfortunately, a lot of online content is directed to play in these wires. There are not only more negative titles, but we are more likely more than that, which enhances our perception that the world is a bad place. The good news is to know that, we can make different options. Instead of clicking automatically on posts or addresses that disturb or scary, we can put the phone or actively search for positive content. Over time, we will develop more balance in our brains and our perception of the world will also change.

we: What are the most common obstacles that hinder the path of happiness?

Sheti: There is a great quote, “The comparison is a thief of joy.”
Think about a time when you were completely happy with something you had – perhaps the new husband was one of the sports shoes that you got two months ago – then I saw another person with a more beautiful and most recent husband. Suddenly, you became less satisfied than you were. There can be some cases where we can use the comparison positively, to inspire us, but most of the time, we use it to measure ourselves against others. Regardless of our location in life or what we have, this leads to almost misery. The comparison can be difficult to break it, but it deserves all this effort.

we: How can we stop taking care of what others think?

ShetiI don’t actually think we can stop attention completely because, to some extent, it is part of our fungal inhabitants. Again when we relied on living groups, it was necessary to fit some extent because our lives depend on them. Even today, it is not bad to have a degree of awareness and care for how others look at you; He just does not want to set great importance to her. What helps us to do this is to develop a deep feeling of our values ​​and what is important for us. Instead of trying to satisfy others constantly, we can learn how to request our own approval. This comes when we agree with what is most important to us.

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we: I have said that the most enriching happiness arises from deeper purposes. How do we find its deepest meaning and purposes in life?

Sheti: I think your goal is about finding what you enjoy in enjoying it and it is valuable to the world as well. You can think about it almost as a formula: Passion Plus Expertise in addition to interest equal to the purpose. Some of us are almost born with a feeling of our goal, but for most of us, discovering our goal is practical. It is a journey that reveals over time, and that’s good. It comes to exploring and experimenting, discovering your skills, revealing your interests, and monitoring what the world needs.

we: Inform we About format 4-e. Could it lead to a happier and more satisfactory relationship?

Sheti: Yes, 4-e format revolves around the four different categories of things you can do with your partner. These are: entertainment, experiences, experiences, education and participation. All of these are great, but the problem is that we usually do just one: entertainment. We watch TV and movies together, and we may not really discuss them in a rich way. Experiments and experiments revolve around doing new things together, about bringing the grandmother to the relationship to activate it. When we are involved in education, we learn together and therefore we grow together. Participation is really especially because it is related to the service. When it comes out and affects the world together, it can enhance and enhance a relationship like anything else.

To learn more about Shtty, picked up the last issue of US weeklyOn the stands now.