Health and Fitness News
Expert insights and news on wellness, medical advancements, and healthy living.
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94 Years of Wisdom | Nerd Fitness
Last week, I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this…
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The ONE thing that finally worked…
I stumbled Reddit thread This really caught my attention. Someone asked, “What’s the one thing that has made losing weight…
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Boundaries: the Cure for Burnout?
It’s been a long time since I’ve felt this uncomfortable. I spent an empty afternoon last week and saw Speak…
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Beware the Story, Embrace the Science
Have you ever heard of “blue zones”? These pockets of the world are known for having citizens who live exceptionally…
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The most important skill for getting (and staying) healthy
In 1933, an exhausted and frustrated woman named Frau wrote a letter to psychologist Carl Jung, asking him “How do…
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Train for your Old Person Body
Last December, I sheepishly admitted there was a huge gap in my nerd credibility. I grew up drawing animation, took…
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Closed Paths, Open Futures | Nerd Fitness
I’m a huge Stephen King fan. I’ve read the entire Dark Tower series, It, The Shining, Doctor Sleep, and my…
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