Health and Fitness News
Expert insights and news on wellness, medical advancements, and healthy living.
Protein Supplements: Do You Need Them?
Whether weight loss is your goal or not, we’re willing to bet you’ve thought about the power of protein and…
Read More »What Does Protein Do For Your Body?
It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into…
Read More »Guide to Protein: Benefits, Sources, and How Much You Really Need
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein,…
Read More »9 Quick and Easy Recipes for Busy Weeknights
Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit…
Read More »8 Food and Nutrition Trends for 2025, Predicted By The Experts
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s…
Read More »Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize
Intermittent fasting has become very popular among some people on their weight loss journeys. This way of eating should lead…
Read More »How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who uses MyFitnessPal frequently — for my own tracking and with my clients — I’ve seen…
Read More »Here’s How Much Protein Is in 98 Popular Foods
This chart of the protein content of foods can help you navigate the high-protein hype. From nutritional labels highlighting protein…
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Spring Slim Down 2024 Winners
Our team is continually impressed by our LSF community. All the women in this community did their best and we…
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Summer Shape Up 2024 Winners
Our team is continually impressed by our LSF community. All the women in this community did their best and we…
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