If you find yourself feeling tired, pressed for time, or drained before a new week start, this is not just an event.

“This is because the world is designed to steal your time and energy from social media to the crazy headlines that make you feel unable, [to] “The endless work is the lists of special tasks Podcast entitled Self Last week.

Fatigue has increased on social media in recent years, Studies showAnd the reckless scroll also leads to mental fatigue. The stagnant labor market in the country It can make work – or unemployment – in particular stressful, geopolitical waves add only to the possibility of emotional stress.

She said that Robbins, the former lawyer who pushed her experiences with anxiety and poor mental health to become a mentality coach and a motivational speaker, a “simple” exercise to restore her joy, focus and energy every week.

Do not miss: How to start a side bustle to earn additional money

She said the exercise may be simple, but it is not fast: Robins completes seven different tasks for seven days, and begins again when it starts every new week. She is doing it “every week”, she added.

Here is how it works.

Empty the brain

Robbins recommends starting every new week by throwing all your ideas on a piece of paper.

“I did this for years,” she said. “Take out a piece of paper, only start writing everything that is in your head, and it will be random things … you will start writing things like,” I must eat dry cleaning. I must make lasagna. I must call my mother. “

The daily for at least 15 minutes a day can increase problem solving skills and help you recover from painful experiences faster, Studies show. She said that the Robbins version helps her feel lighter, and shows her the number of ideas that prevent her from being clear throughout the week.

Connect your list

After emptying your mind, cross or erase all the elements that you do not intend to do this week. By doing this, you analyze the “unwanted stairs”, while preserving the elements that will help you get a happier and more productive week and give up ideas that only occupy space.

“[If] She said, “You do not do that this week, cross it,”

Priority

Look at your revised list and ask yourself, “What is the only thing in this list, if you make progress this week, I will feel satisfied with myself?”

Robbins said he took a pencil, pen or mark and in turn – the more boldly, the better.

She added that you do not necessarily have to adhere to its completion, especially if it is a great task, it may be a few minutes to work on it enough to feel some comfort and pride at the end of the week.

One meal plans and scheduling one exercise

Plan at least one of your meals for this week, whether it is a cooked dinner at home or lunch from your office commissioner, recommended Robbins. Next, prevent time on your calendar for at least one exercise of any severity, from a powerful to 10 minutes around your area.

Robbins pointed out that determining what you want to eat while flying can lead to student flights to the grocery store, spending large sums of eating abroad or delivery. Until one meal per week can help you break this cycle – one weekly exercise can be scheduled, especially if you are not already active.

The idea is to lay the foundation for new habits without placing an unjustified amount of pressure on yourself. Robbins said that the transition directly from not planning to a completely specific meal or evaluating the exercise “will never be realistic.”

Plan for some time R&R

After completing the most important week’s task, or tasks, save time to rest and relax. “Just look for one moment of calm for you. That’s all I ask. My only requirements are that you don’t look at your phone [or TV]Robbins said.

Robbins said that phones and television can be addiction, and they need to give your mind a break without entering euphoria for hours. She recommended sitting in the garden, took a long shower or walks a dog as possible activities.

Giving your mind a break, especially during weekend books Harvard’s business review in 2019.

Holmes Tip: Whenever you can, do all of your homework on one weekend, and completely keep the other for activities that make you feel relaxed and separated from your natural routine, as you told the podcast “every day with Lea Smart” last year.

Contact someone

If you have ideas and feelings packed in bottles, you can empty them when talking to the people you love and trust. Robbins said the time to communicate with at least one of these people every week.

Prepare a coffee chat with a close colleague or go out for dinner with a friend from the kidney. Even sending a quick text to someone can be calculated. These conversations can give you an opportunity to speak or vent freely without a judgment, and can make a long way to preserve types Long -term positive relationships that need to live a longer and happier life.

“The formation of friendships and the preservation of friends as an extreme person is very difficult because everyone is very busy and dries everyone and everyone moves in a million directions,” Robbins said. “But this is important.”

Do you want to earn some additional money on the side? Take the new CNBC cycle online How to start with a side bustle To learn tips for starting and strategies for success from the upper sides experts. Register today and use the early voucher code to get an introductory discount of 30 % $ 97 discount (+taxes and fees) until April 1, 2025.

plus, Subscribe to CNBC, make it the newsletter To get tips and tricks to work at work, with money and life.