The effect of health and wellness Janel Rahnner She was documenting her Weight loss A long journey before you admit the use of the GLP-1 to help it advance.

The nurse initially started her well -being after the birth of her two daughters. She looked for solutions to throw the additional pounds she gained during pregnancy. After its progress, Rohner turned into A controversial weight loss medicine To help the process.

“I started working with a doctor, and we decided to add GLP-1 to my plan. GLP-1S is not magic, [and] “They do not change your lifestyle overnight. It is just a tool for help; I still have to appear,” Rohner said in YouTube in April 2025.

The social media star completed its dose through exercise, tracking meals and drinking a lot of water.

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Janelle Rohner is used in health and well-being GLP-1 to lose weight. “This is not easy to say, but I owe you to be honest. Janelle Rohner loses GLP-1”. “I was working quietly on my mind […]

“[Taking a GLP-1] Just help me Prepare a feeling of controlRohner indicated at the time, which is something I do not want to be ashamed of. “I do not think that women or other men, who use this tool, should feel shy, either because if there is a tool that can help in your mental and physical health, you deserve to be explored without feeling guilty.”

After dropping about 10 pounds, Rahner said she started in “Microdossing” GLP-1.

She added, “I have turned into the precise losses of maintenance, and I will, perhaps, will do a small dose once a month.” “I also paired the new lifestyle changes with something that was a real change for me – I started seeing a regular treatment.”

Continue to scroll everything Rohnner said about the journey of weight loss:

Leave the keto diet

In 2021, Rohner turned from Keto diet into a low -carb meal plan. (The ketogenic diet includes eating a very low amount of carbohydrates, and replaced by fats to help the body burn fat for energy.)

“Kito was the correct answer for me for a long time,” she said in November 2021 YouTube video. “I enjoyed it, it was fun [and] I enjoyed food. I felt comfortable [and] I was losing my weight. “

She claimed that an attack by fans and “hate” brought it to a poisonous place no longer wanted to keep pace with the plan.

“People were crazy because I did not eat” bread “. After that, I ate bread and they were like,” it’s rich. I felt, like, I couldn’t do anything correctly.

Instead, Rohner has started working with a dietitian to plan her meals while giving priority to “balance”.

There are “teams”

“You look as it is – well, I don’t feel the same. I see a difference, pride and happy with my sects and the extent of arrival,” she wrote across Instagram In November 2022. “Not only with my fitness goals, but my relationship with food. I moved from eating 20 carbohydrates/restricting freedom of food.”

Share her tips

Rohner often provides fans’ advice on nutrition via YouTube and their social media channels. (In addition to working as a nurse, Rohner is also a registered Macro coach.)

“I want to confirm that it should not be in an extended deficit for extended periods of time,” Rohnar said on February 2023. YouTube Video, discussing the challenges of experimenting with a month and diet. “All you will do is the decrease in your metabolism and it will become the new natural matter. We don’t want it. We want to burn metabolism and shoot, so I suggest a diet almost every 12 to 15 weeks … Let your body recover and then you can return to the deficit.”

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Loss of weight after birth

In February 2025, Rohner contacted her loss after birth a “trip” in an explicit update in Instagram.

“I have always been in physical fitness since I was in my twenties. A lot of life has occurred since I had children, I faced postpartum depression with the first. I have suffered from medical emergencies when delivering both daughters,” He said From her experience for four years. “Covid-19 and Tiktok event, and the journey of losing weight after birth was on the Internet when I was eating: sweet pepper, cream cheese and everything of bread.”

She added: “To clarify a long story after losing 50 lbs since I had my second daughter (when I only gained 15 when I was pregnant with her), this is my body. Recently, I felt unsafe towards the skin on my stomach, but I want to share this just because it looks appropriate or set out from the front view or when I also affect my body somewhat from sharing in some corners of some corners. Some angles.

A peek at its daily diet

Now that Rohner has lost about 45 pounds, you are sure to eat a heavy protein diet. In February 2025 Instagram Video, she revealed her daily meals during a nursing seizure for 8 hours. Its day begins with a night oat for breakfast, followed by chicken breast with rice and cucumber for lunch and milk with a banana flavor covered with walnut jokes as a light meal. Then, she served herself a modest help from Alfredo chicken with broccoli.

GLP-1 reaction processing

The fitness trainer addressed the controversy over the use of the GLP-1 to alleviate in April 2025.

“It was not easy to talk about, but it is important for me to be transparent. I was using the GLP-1, and I want to be clear about that,” Rohr wrote across Instagram. “My journey did not revolve around perfection, only growth, health and honesty. If anyone feels misleading, I am really sorry. I am now sharing this from the place of sincerity, and I appreciate you here with me.”

Rohner also runs a separation online around the total proteins, after which the recovered amounts were provided to any customers who felt deceived through their secretly valid use.

“I still believe in all sincerity to track the macro units and the exercises I do and my role. I was not taking GLP-1 because I do not believe in my role and Macro did not work,” she explained. “I did this for other personal and health reasons to use it as a tool to achieve my goals. If people feel deceived, I am really really sorry and I am ready to recover anyone who bought a chapter in the last 11 months.”